Mental Health Literacy

Mental Health Matters

Mental health is just as important as physical health. Understanding it helps you recognize when you need support, reduce stigma, and build resilience.

🧠 Understand It

Learn what mental health really means

🚨 Warning Signs

Recognize when you or others need help

🛠️ Build Resilience

Strengthen your mental wellness daily

🆘 Get Help

Know when and how to seek support

🧠

Activity 1: Mental Health vs. Mental Illness

Understand the difference

Mental Health: Your emotional, psychological, and social well-being (everyone has it, like physical health)

Mental Illness: Diagnosable conditions that significantly affect thinking, mood, or behavior

What activities support your mental health?

🚨

Activity 2: Warning Signs

When to seek help

Signs you or a friend might need support:

Persistent sadness lasting weeks Withdrawing from friends/activities Dramatic mood or behavior changes Talk of self-harm or suicide Substance use to cope Extreme anxiety or panic attacks

🆘 If you or someone you know shows these signs:

Talk to a trusted adult, counselor, or call 988 (Suicide & Crisis Lifeline)

Your Reflection

1. How would you rate your current mental health (1-10)?

2. What helps you feel mentally strong?

Key Takeaways

🧠

Everyone Has It

Mental health is universal, not a weakness.

🚨

Know the Signs

Recognize when help is needed.

💪

Build Daily

Small habits protect mental wellness.

🆘

Ask for Help

Seeking support is strength, not weakness.

🤝

Reduce Stigma

Talk openly about mental health.

📞

988 Lifeline

Help is always available.

Certificate of Completion

🏆

This certifies that

Participant

has successfully completed