Bullying and harassment affect millions of teens, causing lasting emotional harm. Understanding what constitutes bullying, how to respond, and how to support others creates safer communities for everyone.
Identify different forms of bullying and harassment
Learn effective strategies to protect yourself
Support targets and interrupt bullying behavior
Know when and how to seek help from adults
Understand the different forms bullying can take
Learn the STOP method for responding to bullying
Don't react emotionally—deny them the satisfaction
Use assertive language: "Stop. That's not okay."
Stand tall, make eye contact, project confidence
Remove yourself, document, tell a trusted adult
Learn how to safely support targets of bullying
Bullying includes physical, verbal, social, and cyber forms.
Stay calm, Tell them, Own your space, Protect & report.
Support targets and interrupt bullying when you see it.
Telling an adult isn't snitching—it's protecting someone.
Save evidence of cyberbullying before reporting.
Help is available—reach out to trusted adults.
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Ages 13-15 • Ultimate Leadership Academy