Conflict is normal! Everyone disagrees sometimes. What matters is HOW you handle it. Good conflict skills help you solve problems, keep friendships strong, and feel proud of how you act—even when things get tough.
By the end of this workshop, you'll have practical tools to calm down, listen well, and find solutions that work for everyone.
Disagreements happen! They're not bad—they're opportunities to understand each other better and find solutions together.
You can't solve problems when emotions are high. Take time to cool down before trying to work things out.
Really hear what the other person is saying. Try to see their point of view, even if you don't agree with it.
Instead of blaming or arguing about who's right, work together to find answers that help everyone feel better.
Recognize different kinds of disagreements
Talking It Out is usually the best way! Sometimes compromise works too. Anger and avoidance usually make things worse.
Ways to calm yourself when upset
Take 5 slow, deep breaths
In through nose, out through mouth
Walk away for a few minutes
Say "I need a moment to calm down"
Count slowly before responding
This gives your brain time to think
Jot your feelings on paper
This helps you process emotions
Share with a trusted adult
They can help you see clearly
Run, jump, or move your body
Exercise releases tension
Express feelings without blaming
"I feel [emotion]
when [situation]
because [reason]."
Your step-by-step guide
What will you do?
How will you show you're listening?
Practice an "I" statement:
How can you find a solution?
"Think of a recent conflict. How could you have handled it better using what you learned? What will you do differently next time?"
You've completed the Conflict Skills workshop