Friendship Standards

Why Friendship Standards Matter

You become like the five people you spend the most time with. Setting high friendship standards isn't about being snobby—it's about protecting your energy, values, and future. Quality over quantity, always.

⭐ Define Quality

Identify traits of genuine, healthy friendships

🚩 Red Flags

Recognize toxic patterns and when to walk away

💎 Be Selective

Learn when to invest in friendships vs. let them go

🌟 Be That Friend

Become the type of friend you want to attract

⭐

Activity 1: Qualities of Great Friends

Define your friendship non-negotiables

Essential Friendship Qualities (rank your top 5):

Trustworthy—keeps secrets, follows through Supportive—celebrates wins, comforts losses Honest—tells truth even when it's hard Loyal—has your back publicly and privately Respectful—honors boundaries, doesn't pressure Growth-oriented—inspires you to be better Fun—makes you laugh, brings joy Genuine—accepts you as you are

My top 5 friendship must-haves:

🚩

Activity 2: Friendship Red Flags

Identify toxic patterns to avoid

They only reach out when they need something

This is a red flag because:

They talk behind your back or share your secrets

This is a red flag because:

They pressure you to do things against your values

This is a red flag because:

They compete with you instead of celebrating you

This is a red flag because:

Have you experienced any of these red flags? How did you handle it?

💎

Activity 3: Friendship Audit

Evaluate your current friendships honestly

Instructions: List your closest friends and evaluate each relationship. Be honest—this is for you only.

Friend 1: After spending time with them, do you feel energized or drained?

Friend 2: Do they bring out your best or worst?

Friend 3: Would you want to be more like them or less?

Is there a friendship you need to distance yourself from? Why?

Is there a friendship you want to invest more in? Why?

Your Reflection

1. Do you have high enough friendship standards? Why or why not?

2. What qualities do you bring to your friendships?

3. What's one change you'll make in how you choose or maintain friendships?

Key Takeaways

⭐

Quality Over Quantity

5 real friends beat 50 fake ones every time.

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Watch for Red Flags

Trust your gut when something feels off.

💎

Be Selective

Not everyone deserves access to you.

🪞

You Become Like Them

Choose friends who inspire you to grow.

🌟

Be That Friend

Attract quality by being quality.

🚪

It's Okay to Outgrow

Some friendships are for seasons, not lifetimes.

Certificate of Completion

🏆

This certifies that

Participant

has successfully completed